Open the app and access the settings
Open the "Accounts Center"
Access "Your Information and permissions"
Now, "Download your information"
Please choose "Download or transfer information"
Select the relevant account
Select "All available information" (or "some of your information")
If Some of you information was selected, please make sure to select "Followers and following"
Please ensure that the "Date range" is set to "All time"
Also make sure the Format is "json"
Hit "Create files. There, the request I've made is ready for download
TikTok
Open the app and access the settings
Tap "settings and privacy"
Tap “Account”
Next, tap "Download your data"
Select “data to download” -> "All data" or “custom”
if "custom" was selected, please select "profile and posts"
Select the file format “JSON”
Request data
X (Twitter)
Open the app and
Tap your profile image at the top
Select Settings and support, than "settings and privacy"
Choose "Your account"
Select "Download an archive of your data"
Confirm your password, then select Request archive